Choose the right boxing gloves for training and sparring

How to choose the right boxing gloves for training and sparring?

Boxing has become increasingly popular as a fun and effective form of exercise. A common question that arises is how to choose the right boxing gloves for one's needs. Choosing the right gloves can be crucial to maximizing both the effectiveness of your training and your own and others' safety.

Boxing glove sizes are measured in ounces (oz), where one ounce equals approximately 28.5 grams. The higher the oz, the heavier the glove. Standard sizes typically range from 8 oz to 16 oz, with 12, 14, and 16 oz typically corresponding to small, medium, and large. However, the sizes may differ slightly between different manufacturers.

To choose the right size, you should consider your body weight and training goals. Generally:

• For shadow boxing and fitness boxing exercises, where you are not hitting a bag or punching pad, weighted gloves or dumbbells can be an option.

• For training on the bag or sparring, boxing gloves are recommended. For specific hitting technique can sack gloves be a better choice, but are not used for sparring as they can cause damage.

• For sparring and other standing combat sports where the training involves blows to the head and body, heavier gloves with better padding and cushioning are recommended.

Regarding the choice between different oz sizes based on weight:

• 8 oz is suitable for people weighing between 55-65 kilos.

• 10 oz is recommended for people weighing 65-75 pounds.

• 12 oz is suitable for people weighing 75-85 kilos.

• For weight classes over 85 pounds, 16 oz may be more appropriate.

To keep yours boxing gloves fresh and in good condition, you can use a simple method after training: fill a pair of thin socks with wood chips and place them in the gloves. The wood chips absorb moisture and odors, which keeps the gloves fresher for longer.

Choose the right boxing gloves to get the most out of your training and to protect your and others' hands and body during sparring and other martial arts activities.

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